Do you suffer from.....

Depression

Depression can be caused by anything that worries us excessively. It causes overwhelming, fearful thoughts and memories to take over our mind, and is a sign that something is deeply wrong.

Stress and Anxiety

A certain amount of stress and anxiety is natural, as it keeps us safe and is a response to the normal pressures of daily life, but when it goes into overdrive it can be a frightening and extremely distressing place to be.

Unresolved Grief

Grieving is normal after we have suffered a loss and is a way of healing, but don’t let it destroy your health or happiness; life may have changed forever, but you don’t have to live the rest of your life in pain.