Psychotherapy for Norwich, Norfolk

Psychotherapy for Norwich, Norfolk

What is Psychotherapy? Psychotherapy is very simply a ‘talking therapy’ which can help with issues such as depression, anxiety, relationship difficulties, addictions, grief, overwhelming stress and trauma.  It’s a way of helping people using psychological,...
Lockdown 3 – Coping Strategies to stay positive

Lockdown 3 – Coping Strategies to stay positive

Happy New Year everyone – or is it? We are living under Lockdown 3 restrictions and today is ‘Blue Monday’, the most depressing day of the year – or is it?Personally I’m using all my coping strategies to stay positive, and since New Year, I’ve been...
Psychotherapist or Counsellor?

Psychotherapist or Counsellor?

Psychotherapist or Counsellor? Personally I use these titles interchangeably, meaning that I use ‘talking therapies’ to help my clients find peace, contentment and happiness.  I don’t adhere to one particular therapy approach, but tend to dip in and out of many,...
Garden Therapy Room

Garden Therapy Room

Update from the Garden Therapy Room – August 2023 I’ve been working in my garden therapy room for two and a half years now, and both myself and my clients love it! It is a lovely comfortable and peaceful space, except for the sound of the birds, and my clients...
Top Tips for getting through COVID19

Top Tips for getting through COVID19

So what can I say about these unprecedented times that hasn’t already been said. Probably nothing that you haven’t already heard on the news, social media and well-meaning friends and family.  The overriding message that I’m hearing from clients is that it’s the fear...
Anxiety and Hypnotherapy

Anxiety and Hypnotherapy

Most of the clients I see suffer from anxiety and low self esteem; in fact, almost every email, text or phonecall I receive from a potential new client uses the word ‘anxiety’, and underlying this anxiety is usually a very low self esteem. Hypnotherapy is such an...