Breathing for Anxiety.

Breathing for Anxiety.

7 – 11 Breathing I teach most of my clients a breathing technique which I have ‘borrowed’ from the Human Givens College. I usually demonstrate it the first time I meet a new client, particularly if they suffer from anxiety, stress, panic attacks, etc., as this...
I’m in the Golden Guide!

I’m in the Golden Guide!

This is a free, glossy magazine which is delivered to houses within the ‘Golden Triangle’ of Norwich, and advertises local businesses. I know that asking for help is often the hardest thing for people who are feeling very low to do, but it’s the...
Mindful Hobbies

Mindful Hobbies

Updated by Linda Oram – August 2023 I still regularly mention ‘mindful hobbies’ to my clients, in conjunction with the ‘Pleasure Exercise’ from the Human Toolbox! Apart from distracting you from unpleasant thoughts, they are an excellent way of boosting our...
More than half your body is not human!

More than half your body is not human!

Scientists believe they can understand how the brain works by researching the gut http://www.bbc.co.uk/news/health-43815370 If you are a human being, you must read this article! Scientists are coming to the conclusion that our ‘microbiome’, the trillions...