I’m currently offering sessions via Zoom, Facetime, Skype, What’s App and phone. As soon as my Garden Therapy Room is ready, and it is safe to do so, I will re-open for face to face sessions.
Client Review of Zoom session therapy
“When the first lockdown was announced way back in March 2020, I was very concerned that my weekly sessions with Linda would have to stop. Thankfully after only a short break Linda decided to offer her clients sessions via Zoom and I accepted. Although Zoom is now used to facilitate all types of virtual meetings, back then it was still something new that few people had heard of.After the initial setup ensuring that everything worked OK and that we could see and hear each other, our Zoom sessions soon became a new ‘normal’. Thanks to Linda I very quickly found myself comfortable and relaxed in this new environment finding our sessions as helpful and supportive as the old face to face ones.In these very difficult and stressful times I would advice anyone who needs help but is concerned about therapy online please do give it a try. Linda is skilled in recreating the therapy room environment within Zoom and is as always calm and understanding. I have found no difference in the effectiveness of the therapy provided by Linda online as compared to when we used to meet face to face.I will certainly be continuing my Zoom sessions throughout this new lockdown and I have no hesitation at all in recommending that you do give them a try. You will not regret it.”
Thank you for visiting my website…
…..I’m Linda and I have always wanted to help people feel good about themselves. I have over thirty years experience as a qualified nurse, and this has given me many of the skills I use as a therapist.
I have personally experienced the techniques that I use and I know that they work. I specialise in anxiety, depression, trauma, grief and low self esteem but I can also support you as you overcome a lack of confidence, panic, phobias, obsession, weight issues, anger or addiction, as many of these issues are closely related and often began in childhood. In fact, if something is causing you distress, I am sure that we can work together to make changes so that you can live a happy and fulfilled life.
The therapeutic techniques that I use help to change unhelpful and destructive thought patterns into positive ones, bringing you peace of mind, and empowering you to become the person that you believe you are. Although we may not be able to change what happens around us, we can certainly change the way that we respond to it.
Do you suffer from…..
A certain amount of stress and anxiety is natural, as it keeps us safe and is a response to the normal pressures of daily life, but when it goes into overdrive it can be a frightening and extremely distressing place to be.
Grieving is normal after we have suffered a loss and is a way of healing, but don’t let it destroy your health or happiness; life may have changed forever, but you don’t have to live the rest of your life in pain.
Addiction begins as an activity that we enjoy, but becomes a problem when the search for ‘pleasure’ to block out physical or mental pain develops into an obsession that negatively impacts on our lives.
Low Self Esteem
Self-esteem is the opinion we have of ourselves, and when it is poor, we see ourselves and our lives in a negative way. It often begins in childhood when life events make us feel worthless or undeserving.
A phobia is an extreme, often irrational fear of a situation or an object, that causes severe symptoms of anxiety or panic; the ‘fight or flight’ response is trying to keep you safe, but has gone into overdrive.
How Linda Oram Therapies can help you.
Click on the video to the right to hear me explaining the therapies I use to help change destructive thought patterns into positive ones.