Welcome to Linda Oram Therapies

Psychotherapy and Hypnotherapy, Norwich, Nofolk

 

Changing unhelpful, destructive thoughts into positive ones, bringing you peace of mind.

Garden Therapy Room for Norwich Hypnotherapy

Welcome to my garden therapy room

Obviously things have been a little different over the past year but I’m now able to see clients either online or face to face in my new garden therapy room.

Linda Oram Hypnotherapy Therapies Norwich, picture of Linda Oram

Thank you for visiting my website

I’m Linda and I have always wanted to help people feel to good about themselves. I have over thirty years experience as a qualified nurse, and this has given me many of the skills I use as a Psychotherapist.

The longer I live and the more people I meet, the more I realise that no one has experienced a perfect life.  We have all had unique past experiences, some good, some not so good, and we will each react to events differently. Many mental health issues are closely related and often began in childhood or as young adults.

Many of the clients that I work with feel stressed and anxious. They feel overwhelmed with negative thoughts, particularly about themselves, and ‘stuck’ in the past, no longer able to enjoy the things they once loved. They are unable to relax or sleep, and worry about the future. Their self confidence and self esteem has hit rock bottom, and they feel worthless and undeserving. Their relationship with others may have broken down as they isolate themselves from friends and family. 

Some clients have experienced bereavement and overwhelming feelings of grief and loss, and may be fearful for the future. Some turn to selfdestructive behaviours, such as addiction and obsession to help them get through their daily lives, whilst others become angry with everyone and everything. Yet others keep everything ‘inside’ and overthink every situation; as a client recently said to me, they “think themselves sad”.

If you can relate to any of these feelings, you are not alone, and as someone who has experienced many of these negative feelings and emotions in the past, I can truly empathise with you.  Together we will identify what is stopping you from moving forwards, challenge the negative beliefs that you hold about yourself, and motivate you to achieve your goals and find contentment and happiness. We will work together to make changes so that you can lead a happy and fulfilling life, bringing you peace of mind, and empowering you to become the person that you believe you are.

Client Testmonials…..

Teenage daughter: Linda was easy to talk to, and I found talking to her really helpful. The breathing exercise has been useful and I definitely feel that I have benefited from speaking to Linda.

Mum: I met Linda at a business meeting and later asked her whether she thought she could help my daughter with some issues which were causing a huge amount of stress at home. After just one session the difference is certainly noticeable! Linda was very calm, easy to talk to and explained clearly how she proposed to take things forward. It is reassuring to know that Linda is there if we need more support! Thank you Linda, you have no idea how much you have helped the whole of our family for which I am hugely grateful!

Client and Teenage Daughter

I recommend Linda without any reservation. Following the traumatic breakdown of my marriage,​ Linda has been for me a lifesaver. Her amazing empathy, understanding and patience make her, to me the ultimate therapist. If you are in a dark place I can only say contact Linda and she will, as she certainly has for me, help you to find the light.

Google My Business Review from Client

Do you suffer from…..

Depression

Depression can be caused by anything that worries us excessively. It causes overwhelming, fearful thoughts and memories to take over our mind, and is a sign that something is deeply wrong.

Stress and Anxiety

A certain amount of stress and anxiety is natural, as it keeps us safe and is a response to the normal pressures of daily life, but when it goes into overdrive it can be a frightening and extremely distressing place to be.

Unresolved Grief

Grieving is normal after we have suffered a loss and is a way of healing, but don’t let it destroy your health or happiness; life may have changed forever, but you don’t have to live the rest of your life in pain.

Addiction

Addiction begins as an activity that we enjoy, but becomes a problem when the search for ‘pleasure’ to block out physical or mental pain develops into an obsession that negatively impacts on our lives.

Low Self Esteem

Self-esteem is the opinion we have of ourselves, and when it is poor, we see ourselves and our lives in a negative way. It often begins in childhood when life events make us feel worthless or undeserving.

Phobias

A phobia is an extreme, often irrational fear of a situation or an object, that causes severe symptoms of anxiety or panic; the ‘fight or flight’ response is trying to keep you safe, but has gone into overdrive.

How Linda Oram Therapies can help you.

Click on the video to the right to hear me explaining the therapies I use to help change destructive thought patterns into positive ones.

 

Psychotherapy, Counselling, Coaching, Hypnotherapy, Neuro-Linguistic Programming (NLP),

Human Toolbox™ and Thought Field Therapy Norwich & Norfolk

Linda Oram Hypnotherapy Therapies Norwich, is register with EAIH
Linda Oram Hypnotherapy Therapies Norwich, is register with GHR
Linda Oram Hypnotherapy Therapies Norwich, is register with CNHC
Linda Oram Hypnotherapy Therapies Norwich, is register with TFT